Course Curriculum

  • 2

    Intro

    • How to Break Habits
    • Assignment 1 - Mapping Your Habit Loops
    • Message from JoAnn and Assignment 2
    • Common Minimizers
    • Recording of Group Zoom Meeting
  • 3

    Becoming More Aware

    • Considering Covid's Impact
    • Read, Reflect and Discuss & Assignment 3
    • Raising your Awareness
    • Assignment 4 - Identify Words/Phrases that Don't Serve
    • Raising your Awareness Cont'd
    • Raising Your Awareness - Outside of the Office
    • Consider the Double Bind
    • Assignment 5 - Check in Survey after Week 1
  • 4

    Your Personal Brand

    • Exploring the Idea of Brand
    • Assignment 6 - Audit your Brand
  • 5

    Cultivating Everyday

    • Cultivating New Habits and Practicing Everyday
    • Minimizing Word Replacement Table Exercises
    • Assignment 7 -Replace and Practice Worksheet
    • Replace and Practice Cont'd
    • Dealing with Negative Self-Talk and the Imposter Syndrome
  • 6

    Weekend Bonus Materials

    • Q&A Zoom Group Recording
    • Videos to Check Out This Weekend
    • Articles to Check
    • Assignment 8 - Check-In Survey after Week 2
  • 7

    Aligning your Physical Presence

    • Aligning Confident Words with Confident Presence
    • Aligning Confident Words with Confident Presence - Cont'd
    • Assignment 9 - How are you showing up on Video today?
    • Cultivate Today - Bringing it All together
  • 8

    Progressing Beyond the Program

    • Making it Stick
    • Final Zoom Session Recording

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