Course Curriculum
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1
Welcome to Cultivate your Assertiveness!
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2
Intro
- How to Break Habits
- Assignment 1 - Mapping Your Habit Loops
- Message from JoAnn and Assignment 2
- Common Minimizers
- Recording of Group Zoom Meeting
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3
Becoming More Aware
- Considering Covid's Impact
- Read, Reflect and Discuss & Assignment 3
- Raising your Awareness
- Assignment 4 - Identify Words/Phrases that Don't Serve
- Raising your Awareness Cont'd
- Raising Your Awareness - Outside of the Office
- Consider the Double Bind
- Exploring the Idea of Brand
- Assignment 5 - Check in Survey after Week 1
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4
Your Personal Brand
- Assignment 6 - Audit your Brand
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5
Cultivating Everyday
- Cultivating New Habits and Practicing Everyday
- Minimizing Word Replacement Table Exercises
- Assignment 7 -Replace and Practice Worksheet
- Replace and Practice Cont'd
- Dealing with Negative Self-Talk and the Imposter Syndrome
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6
Weekend Bonus Materials
- Second Zoom Group Recording
- Videos to Check this Weekend!
- Articles to Check
- Assignment 8 - Check-In Survey after Week 2
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7
Aligning your Physical Presence
- Aligning Confident Words with Confident Presence
- Aligning Confident Words with Confident Presence - Cont'd
- Assignment 9 - How are you showing up on video today?
- CULTIVATE today - Bringing it all together!
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8
Progressing Beyond the Program
- Making It Stick!
- Final Zoom Session Recording